Swedish Massage

Swedish Massage is one of the most common massages and is sometimes referred to as a classic massage. The goal of a Swedish Massage is to ease stress and tension and relax the body. It uses long strokes, kneading, and circular motion to target the upper few layers of muscles. The pressure ranges from soft to firm but is typically not deep. 

Swedish Massage has several benefits. It can

• Help to reduce and manage pain

• Increase flexibility and range of motion 

• Increase blood circulation

• Give an energy boost

• Reduce stress

• Help to relieve headaches

• Help boost the immune system

• Help improve your mood

• Help you fall asleep and stay asleep